Keep a clear diary
How to keep a headache diary, track possible triggers and pick an app, with what the NHS and UK headache charities actually say. Written by the team that makes Easing, a migraine diary for iPhone.
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Comparison
The best migraine tracker apps for iPhone
Five apps, their UK prices, what the free version does, and who keeps your data. One of them hasn't been updated since 2023.
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How-to
A migraine diary app for bad days
What a migraine or headache diary app should record, what UK clinics ask for, and how Easing logs it in a few taps.
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How-to
How to keep a headache diary
What to write for each headache, an example entry, what the NHS says, and why the days without a headache count too.
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Template
Headache diary template free to print
A one-month headache and migraine diary to print or download as a PDF, with the columns UK headache charities ask for.
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How-to
How to track migraine triggers
Note the same few things every day, good days too. The NHS and Migraine Trust lists, a step-by-step method, and what a diary can't prove.
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Comparison
Migraine Buddy alternatives
What Migraine Buddy costs on the UK store, and four apps to try instead, depending on why you want to leave.
