easing
Easing app icon, a sleepy cloud

Migraine diary for iPhone

Log every migraine

A few taps while it hurts. Over time, see what tends to come first, and take a clear report to your doctor.

Download on the App Store

Coming soon to the App Store

Easing's Today screen: a sun and clouds illustration, today's outlook reading Easing, a 'Feeling one coming on?' prompt with No, Maybe and Yes, and a week of coloured days.
Today's outlook card: Easing, approaching your typical window. This week: seven days, each coloured by how bad it was. Feeling one coming on? No, Maybe, Yes.

Log it fast

Tap where it hurts

Pick a pain level, tap the spot on a simple head map, then add symptoms, aura, triggers and what you took. Still going? Leave it running and end it when it's over.

The 'Where does it hurt?' screen with a front view of a head map, the right forehead and right temple selected.
Selected: Right forehead, Right temple.

During an attack

Ride out the attack

While an episode runs, Easing goes dark and quiet. Big buttons for meds, severity and a note. End it with one tap and Easing records how long it lasted.

Easing's dark attack screen showing a running timer, buttons for Took meds, Severity, Note and End attack, and a reminder to call emergency services if a headache is sudden or severe.
The End attack button.

See your patterns

Track your triggers

After five episodes, Easing lines your logs up with pressure changes, sleep, humidity and your cycle. It shows the days and times they tend to cluster, and the triggers you tag most.

The Triggers screen with sample data, ranking this month's tagged triggers: disrupted sleep, too little sleep, pressure drop, skipped meal, bright light and cycle.
Sample data: the top tagged trigger, Disrupted sleep, logged on 4 of 12 episodes.

Calendar and outlook

See your month

Every day coloured by how bad it was, with the calm stretches in between. Easing Pro adds a daily outlook based on your own logs and local weather. It's an estimate, not a forecast.

  • Easing
  • Watch today
  • Sensitive day
The Calendar screen, with sample data for October 2026: a summary ring of calm days, counts by severity, and days coloured from mild to very severe.
Sample data: an October 2026 summary of 13 calm days, with episode days counted by severity.

For your appointment

Brief your doctor

Make a PDF of your history: episodes, severity, symptoms and medication use. You decide if and when to share it. The basic report is free; Easing Pro adds attack duration and your ranked triggers.

The top of an Easing PDF report: Migraine history, self-reported data prepared to support a clinical conversation, with the reporting window.
The report's list of top patient-identified triggers.

Handle the small stuff

  • Apple Health, if you want itReads sleep and cycle data. Never writes to Health.Settings row: Apple Health, sleep and cycle.
  • Medication remindersSet daily reminders for what you take.
  • Medication days, countedEasing lets you know when they add up, so you can bring it up with your doctor.
  • Local weatherPressure and humidity from Apple Weather.Settings row: Weather, pressure, humidity, wind.
  • A weekly summaryWhat Easing noticed this week, in a few lines.Settings row: Notifications, pattern alerts, weekly recap.
  • Free iCloud syncYour entries follow you, through your own iCloud.

Private by design

Keep it private

  • No account
  • No ads
  • No analytics
  • No tracking

Your logs live on your iPhone and in your own private iCloud, which we can't see. Anything read from Apple Health stays on your iPhone. Read the privacy policy.

Easing's Privacy screen: Apple Health readings are never synced to iCloud, your episodes sync through your own iCloud, and Easing has no analytics, accounts or tracking.
What Easing never does: no analytics, no third-party tracking, no accounts, no sign-up, no login.

Start your diary

Download on the App Store

Coming soon to the App Store

Easing is a personal tracking tool. It is not a medical device and does not give medical advice, diagnosis or treatment. Patterns and outlooks are estimates based on what you log. If a headache is sudden or severe, call your local emergency number.

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